Fat 2 Fit #98 ? Starting a Healthy Lifestyle

You’ve been living the lifestyle of a man or woman that is overweight obese or worse, morbidly obese. But you’re sick of it and want to change for the better. You want to live a healthy lifestyle from this day forward. How do you go about it? Join a gym? Start running or lifting weights? [...]

Source: http://feedproxy.google.com/~r/fat2fit/~3/Y25oTnbzIrQ/

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